Rothsay Fitness Club - If you have a resistance band, this is another easy quick workout you can do! Repeat each exercise 10x and the full 6 stretches 3x (so in total
![Google Image Result for http://help-us.nike.com/rnt/rnw/img/enduser/kb_3695_2.gif | Band workout, Resistance band exercises, Best exercise bands Google Image Result for http://help-us.nike.com/rnt/rnw/img/enduser/kb_3695_2.gif | Band workout, Resistance band exercises, Best exercise bands](https://i.pinimg.com/600x315/1e/2a/39/1e2a393881ea1f2d3a7bdc70b29dfff7.jpg)
Google Image Result for http://help-us.nike.com/rnt/rnw/img/enduser/kb_3695_2.gif | Band workout, Resistance band exercises, Best exercise bands
![FMOPQ 200LB Resistance Bands Set with Home Gym Pilates Multifunction for Muscle Fitness Full Body Workout Exercise (Black 200LB set) : Amazon.co.uk: Sports & Outdoors FMOPQ 200LB Resistance Bands Set with Home Gym Pilates Multifunction for Muscle Fitness Full Body Workout Exercise (Black 200LB set) : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/61JBgLlfGhL._AC_SX425_.jpg)