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12 Week Dumbbell Workout Plan with Free PDF
Amazon.com : FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) : Sports & Outdoors
Dumbbell Training - A sample training program from "Getting Stronger" by Bill Pearl | Bench workout, Workout plan for beginners, Dumbbell workout routine